This is 100% true! Actually, from my experience it is more like 80/20. You can workout until the cows come home and if you don't change your diet YOU WILL NOT SEE THE RESULTS
you could achieve with clean eating!
My name is Christine and I have been a Certified Personal Trainer for almost a decade. I am the owner and lead trainer here at Hammer Time Fitness and I have had the privilege to work with hundreds of clients. THIS FACT I KNOW TO BE TRUE.
The path to a healthy body composition is diet.
Diet is 80% of your success.
You can not exercise your way out of a healthy diet.
Now, when I talk about diet I am not referring to restrictive eating plan that leaves you starving and suffering...Actually, when you eat "flexibly" you get to eats lots of foods, in the right amounts for your body and goals and the right time!