SMALL GROUP CLASSES- First Class is FREE
Our instructors are located at the front of the
class and lead the spinners through routines that are designed to
simulate terrain and situations similar to riding a bike outdoors. Some
of our movements and positions include hill climbs, sprints and interval training. We use music, motivation,
visualization and enthusiastic coaching to lead students through a ride
that best suits their fitness level and goals. We use interval rides, where students will sprint, run,
climb, and jump all in the same ride, but there will not be definable
pattern to the exercises. Besides burning between 400-500 kcal in 45 minutes, indoor cycling also strengthens the muscles of the lower body.
There are five core movements in the Spinning program.
These five movements each work a different part of the body and focus on different leg muscle groups. The rider should always maintain control of the flywheel by having resistance applied and remaining below a cadence of 110 RPM.
There are five further advanced movements based on those listed above.
Our Bikes are SPINNER NXT models and are all clip ready or you can ride with the cage and regular tennis shoes. Our spinning classes are small and personal, promoting attention from the instructor.
10 seats per class
Williams has enthusiastically practiced kickboxing and self defense for
over 10 years.. With experience in kickboxing, weight training,
endurance training, polymeric training, and Core Boxing ™ Leigh has found success with many clients.Leigh has been a part of the Hammer Time Fitness family for4 yrs!
Kickboxing/Boot Camp Fusion
Get fantastic body changing results faster than any other method…and have FUN doing it!
If results and fun are what you want, and if support and accountability are what you need, then the choice is obvious.
$10 per camp or $150 unlimited Camps + all Studio Classes!
What do we do at Kickboxing Boot Camp Fusion:
Kickboxing Boot Camp workouts are a combination of strength-training, calisthenics, functional training, Boxing and Kickboxing.
Burn an Insane amount of Calories!
Tuesday and Thursday at 6pm
$10 per camp or $120 unlimited
$10 per class or $120 unlimited Studio Classes!